I’m Joel T. Sanders, just another guy starting a blog as a formal discipline to clarify my own thinking. The idea that somebody, somewhere, someday might read these thoughts should get me to articulate my ideas and give them better structure.

My areas of interest include:

• Fitness
• Nutrition
• Neuroscience
• Emotional well-being
• Habits
• Goals
• Planning
• Socio-cultural

…and more!

So, thank you! Because of you, I’ll articulate my thinking more clearly. And that helps me.

“In all our searching, the only thing we’ve found that makes the emptiness bearable, is each other.”

-Carl Sagan